Articles

We can all agree that there is no panacea for wellbeing or longevity. But the things we can do to keep our vitality are simpler than you think.

We are taught to believe that birth is a medical event. Yet, giving birth is the most natural thing and can be very blissful at home without any unnecessary interventions.

Coffee brands often treat their decaf production as an afterthought. Choosing healthy decaf coffee beans is tricky, but doable.

Airport or gas station junk food induced stomach ache and acne is not the most fun way to start your holiday. Here’s what to do instead to avoid these.

Studies suggest that unfiltered coffee methods like French press or espresso may increase cholesterol levels due to higher concentrations of natural oils.

Coffee comes with a lot of myths and misunderstandings that affect how we enjoy it. But when we take a closer look, many of the ideas about coffee and health turn out to be untrue.

You might be missing the best source of antioxidants available right under your nose.

Choosing healthy, non-toxic gifts is more than a mere trend. It’s an expression of our desire to nurture and sustain the holistic health of those we love.

Feeling tired, moody, and struggling with weight gain? Hormonal imbalances may be the cause! Take control with lifestyle changes and natural remedies.

Holiday indulgences can interfere with your delicate hormonal system. Care for yourself this season with our guide to a healthy and sustainable Christmas.

Our modern life is very convenient, but it’s not always the healthiest.

Improper sun exposure can indeed cause damage to your skin — but we as humans also need the sun to thrive.

Skip the fear-mongering about the sun. We are here to show you another perspective!

What does a shoe measuring machine from the 1900s and your WiFi router have in common? More than you’d think!

The “shocking” cause behind most cases of brain fog and what you can do about it.

You could be ignoring one of the easiest ways to lose bodyweight.

Are you sick of mold? Are you ready to tackle this toxic problem that is impacting your health?

If you’re struggling to be productive working from home, you might need to optimize your environment. Here’s how.

Products sold as Christmas decorations contain substances that have been linked to causing cancer, learning disabilities, weight gain and other health problems.

We live in a fast-paced world, and guidelines on living a healthy life seem to change in a blink of an eye!

Sleeping separately could actually improve your relationship and your health.

Poor air quality can cause many serious diseases, allergies and infections. Your indoor air needs your attention more than you think.

Why are Water filters more important than you think? How to pick the right filter? Are bottled water really safe to drink? We answer all your questions and more.

Chances are that your cleaning products are hurting your well-being. Find out how to keep your home clean without the use of harsh chemicals.